A balanced mind, a thriving life.
Derived from Buddhist principles, the Middle Way is a set of practices and attitudes that support mental and emotional stability amidst the ups and downs of life. Despite inevitable changes life brings, values we hold dearest to our heart remain uncompromised.
Change is inherent in the process of life. Whether change comes unexpectedly or is something that you seek, adjusting to change can be challenging. As your provider, I will strive to collaborate with you and equip you with tools to navigate life’s changes more skillfully in order to live a more values-congruent life. I believe you possess innate strengths that can be yielded to create a life where you are thriving.